Resistance training is one crucial component of a healthy life. It increases your metabolism, lowers your body fat, and protects you from some of the leading causes of early death and disability. You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training.

Fitness is not a destination; it’s a journey, and it’s a process. To think that we will arrive at a state of fitness perfection one day and stay there without continuing on our journey is a dream. Think of changing your lifestyle as evolving, not as something with which you can just be finished.